In the third part of the series "Big Portions - Lean Body" we are discussing why calorie restricted diets do not give sustainable results and what is a smarter way that gives sustainable results.
In the second part of the series "Big Portions - Lean Body" learn how you can enjoy healthy cakes while easily maintaining your health and lean figure. Also, learn the truth about the root cause of diabetes type 2 and candidiasis.
In this series I am sharing my secret of how can I eat so "much" and yet be so lean. My bodily constitution usually gets the comments "she is too thin" and "it must be she eats nothing". On the other hand, my meal sizes get the comments "that's too much food" and "how can she eat so much?".
What's the secret? Find out in this blog post and video.
There are many (still) untold stories, self-seeking, travels, discovering answers and learning behind this blog post and video of mine. The message was sprouting in me for months, looking for the best way to express itself. I hope I succeeded in delivering it in a good way and that my intentions will be seen as they are: pure and with the only wish to spread some light. If you shut the door on me after watching this video, I accept, but I am asking you to watch it anyway.
Intermittent fasting is the rest from food in between meals. Learn what are the benefits of this practice in this blog post and video.
In these blog post and video I am sharing with you why I eat only twice a day and I also present the benefits of intermittent fasting. I hope you will find this information useful!
Let me take you on a tour of my typical day in Chiang Mai and show you what I eat in a typical day on the low fat raw vegan diet.
Enjoy these flowery moments from the Chiang Mai Flower Festival!
We hope you will enjoy in these moments from our first "Healthy And Active Thai Retreat".
On a healthy raw food diet, fruit meals are a daily occurrence. Watch me eat my typical fruit lunch and learn how much fruit you should eat on a fruit based diet.