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Added 2018-04-18 19:25:01

This "Health Glows"  7 seven day fitness challenge consists of short and efficient workout routines that are ideal for those who want to implement some exercising into their busy daily schedules.  

Tip: it doesn't have to be long hours, even a couple of minutes of exercising is better than none and a couple of minutes ain't hard to find! wink

Views: 182
 
Added 2017-10-12 21:58:30

Tip: Changing fitness routines keep exercising interesting and avoid bodily adjustments to the same exercises witch would lower exercise efficiency. Exercise with this new and interesting 5 minute fitness routine.

Warm up and let's work out together! smiley

Views: 129
 
Added 2017-10-12 21:45:45

Improve your balance with this balancing yoga routine.

Views: 161
 
Added 2017-07-05 20:36:26

Exercising in English greenery is such a treat!

TIP: Being consistent is what bring results! Take 5 minutes a day to exercise and watch the results pile up!

 

Views: 261
 
Added 2017-07-05 20:26:41

This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body to recover from obsessive disorders. Break the loop with this innovative yoga routine!

Views: 149
 
Added 2016-08-19 14:30:00

Warm up and let's get some fitness work-out for 5 minutes! wink

TIP: Habits is something we choose. Choose fitness as one of your habits.

Views: 606
 
Added 2016-08-16 17:00:00

This yoga routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ functions. 

Views: 448
 
Added 2016-02-25 15:09:46

Are your abs ready for some work out? smiley

Tip: no food builds muscles. Putting strain to muslces is what builds muscles.

Views: 628
 
Added 2015-09-12 00:12:39

Do you know that a typical person has 43 muscles in his or her face? Give these muscles some nice movement to tone them up! 

Views: 556
 
Added 2015-09-11 00:44:25

Get 5 minutes for your body - it deserves some fitness! 

TIP: When someone asks you why do you exercise, all you need to say is "I exercise for myself".

Views: 582