Subscribe to our mailing list

* indicates required
 
Added 2017-10-12 21:58:30

Tip: Changing fitness routines keep exercising interesting and avoid bodily adjustments to the same exercises witch would lower exercise efficiency. Exercise with this new and interesting 5 minute fitness routine.

Warm up and let's work out together! smiley

Views: 22
 
Added 2017-10-12 21:45:45

Improve your balance with this balancing yoga routine.

Views: 16
 
Added 2017-07-05 20:36:26

Exercising in English greenery is such a treat!

TIP: Being consistent is what bring results! Take 5 minutes a day to exercise and watch the results pile up!

 

Views: 121
 
Added 2017-07-05 20:26:41

This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body to recover from obsessive disorders. Break the loop with this innovative yoga routine!

Views: 46
 
Added 2016-08-19 14:30:00

Warm up and let's get some fitness work-out for 5 minutes! wink

TIP: Habits is something we choose. Choose fitness as one of your habits.

Views: 491
 
Added 2016-08-16 17:00:00

This yoga routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ functions. 

Views: 317
 
Added 2016-02-25 15:09:46

Are your abs ready for some work out? smiley

Tip: no food builds muscles. Putting strain to muslces is what builds muscles.

Views: 508
 
Added 2015-09-12 00:12:39

Do you know that a typical person has 43 muscles in his or her face? Give these muscles some nice movement to tone them up! 

Views: 425
 
Added 2015-09-11 00:44:25

Get 5 minutes for your body - it deserves some fitness! 

TIP: When someone asks you why do you exercise, all you need to say is "I exercise for myself".

Views: 465
 
Added 2015-09-09 23:56:42

This yoga routine is designed to help you relieve back pain. Enjoy in painfree freedom! 

Views: 355