This yoga routine is geared towards toning arm and shoulder muscles, while at the same time exercising the whole body.
Disclaimer: Please consult your physician or physical therapist before trying out this yoga routine.
We hope you enjoyed routine. If that is so, please feel free to exercise with out video whenever you want! Please share this video and leave your comments about this routine, we love to hear from you.
Marina with "Yogea" team
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