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5 minute routine #3 (Ranchan, Borneo, Malaysia)
Added 2015-09-05 00:51:13

TIP: Maintaining a fitness goal is easier then reaching it. Just like it is easier to keep a house clean with small cleanings on regular basis once when it is already clean, then to leave it untidy for a long time and then do a big cleaning all at once. 

Disclaimer: Please consult your physician or physical therapist before trying out this fitness routine.

Exercise #1: Jump scissoring the legs and then come to plank, raising your left arm and right leg. Repeat on other side. Do 10 reps in total.

Exercise #2: For this exercise, I used a broom and a bridge for the support for the broom. Instead a broom and bridge, you can use any similar structure. Get a hold on the broom, your back facing the floor. Pull yourself up. Elbows close to the ribs. Repeat 5 times.

Exercise #3: Stand up, back straight, lift one leg up four times, and then the other. Repeat on both the sides and to the back. Make sure your knees are straight.

Exercise #4: Have some structure to lean with both hands. Bend your elbows, leaning forward on one and then on the other hand. Basically, to a push up on one and then on the other side. Do 5 times on each side.

I hope you like this fitness routine and if it that's so, please like it and share it. I am sincerely interested in your opinion, so please share it in the comment section below. :)

Have a wonderful day,
Marina

Please click on the photo below for the 5 minute fitness routine #2:

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