Subscribe to our mailing list

* indicates required
 
5 Minute Fitness Routine #5 (Lejre, Denmark)
Added 2015-09-11 00:44:25

TIP: When someone asks you why do you exercise, all you need to say is "I exercise for myself."

Disclaimer: Please consult your physician or physical therapist before trying out this fitness routine.

Exercise #1: Interlace your fingers behind your head, jump so that your right knee goes towards your left elbow, and then repeat on the other side and then jump clapping your thighs, 10 rep.

Exercise #2: Spread your arms in your shoulder level and then lift your legs aside alternately, keeping your knees straight, do 5 reps on each side.

Exercise #3: Come into plank position and then bring your right hand to your left shoulder and then repeat on the other side, do 5 reps on each side. 

Exercise #4: Bring your feet wide apart, keep your back straight and make circle with your pelvis while squatting,  do 5 reps in each direction.

I hope you like this fitness routine and if it that's so, please like it and share it. I am sincerely interested in your opinion, so please share it in the comment section below. :)

Have a wonderful day,
Marina

Please click on the photo below for the fitness routine #4:

Views: 473


Share with friends:

 
Comments
No comments
 
Leave a comment...
*Name