Today we are doing some fitness on a rooftop!
TIP: Don't let sneaky excuses like "not enough space or time" fool you into not exercising!
This yoga flow is designed to enhance intestinal health.
For this fitness routine you'll need a staircase! Let's rock!
TIP: Play with your fitness and find playgrounds all around you!
Exercise and sculpture your legs with this yoga routine!
Let's talk some fitness today! ;)
TIP: Maintaining a fitness goal is easier then reaching it. Just like it is easier to keep a house clean with small cleanings on regular basis once when it is already clean, then to leave it untidy for a long time and then do a big cleaning all at once.
This yoga routine is geared towards toning arm and shoulder muscles, while at the same time exercising the whole body.
Another 5 minute routine is here and is ready for you! Are you ready for it? Warm up and let's do some fitness!
TIP: Make working out your habit, just like you made brushing your teeth a habit, and soon you'll be working out before realizing it!
After having your body recharged by sleeping at night, energize your body and mind with this yoga routine and jump start your day!
Hello my ppl! Are you ready for some sweating? Warm up and let's rock this 5 minute fitness routine! Have fun! ;)
TIP: It is not the point to work out long hours, the point is to work out intensely, so that you get the results that you want in a relatively short period of time.