In these blog post and video I want to share with you what was in my plate at our family gathering for Easter this year. I have been eating exclusively a plant based diet since 2005, and a low fat raw vegan diet since 2012. This means that my diet consists of fresh fruit and vegetables with small amounts of nuts and seeds. What I choose to eat when I am in a company of people whose diets are different from mine, I share with you in these blog post and video.
In these blog post and video I am sharing with you my typical daily menu on a raw vegan diet on a tropical island of Borneo. Learn what I eat in a day and may it serve you as an inspiration to eat healthy and deliciously.
Learn this simple technique for natural face lifting!
In these blog post and video I am sharing with you what I ate for our New Year family lunch, hoping that this will serve as useful information and inspiration for you to be consistent with your choices.
In these blog post and video I am sharing with you an inspiring story of how I manifested to live in my dream house. I hope this little story of mine will be contributing to your life!
In the third part of the series "Big Portions - Lean Body" we are discussing why calorie restricted diets do not give sustainable results and what is a smarter way that gives sustainable results.
In the second part of the series "Big Portions - Lean Body" learn how you can enjoy healthy cakes while easily maintaining your health and lean figure. Also, learn the truth about the root cause of diabetes type 2 and candidiasis.
In this series I am sharing my secret of how can I eat so "much" and yet be so lean. My bodily constitution usually gets the comments "she is too thin" and "it must be she eats nothing". On the other hand, my meal sizes get the comments "that's too much food" and "how can she eat so much?".
What's the secret? Find out in this blog post and video.
There are many (still) untold stories, self-seeking, travels, discovering answers and learning behind this blog post and video of mine. The message was sprouting in me for months, looking for the best way to express itself. I hope I succeeded in delivering it in a good way and that my intentions will be seen as they are: pure and with the only wish to spread some light. If you shut the door on me after watching this video, I accept, but I am asking you to watch it anyway.
Intermittent fasting is the rest from food in between meals. Learn what are the benefits of this practice in this blog post and video.