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7 Benefits Of Intermittent Fasting
Added 2018-03-16 13:51:04

Intermittent fasting is the rest from food in between meals. From my experience, this is a very beneficial practice of which I would especially point out the following benefits:  

  • Rested digestive tract muscles have a better ability to contract, that is to perform peristalsis;
  • Digestion and elimination are improved;  
  • Teeth are less often exposed to the possibility of food remains on the teeth surface; 
  • You get to feel the real hunger and more enjoy in the meal; 
  • You develop and practice mindfulness during the meal; 
  • You are left with more time in a day for other activities; 
  • It is easier and more efficient to exercise when digestive tract is not overworked constantly; 

​I hope you find this blog post useful and informative. If that is so, please share it and please let me know through the comments how many times a day do you eat, have you tried eating twice a day and if you have, how has it worked for you. I am looking forward to see your answers! 

Keep glowing, 
Marina

Click on the picture below and learn why do I eat (only) twice a day:

 

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