Intermittent fasting is the rest from food in between meals. Learn what are the benefits of this practice in this blog post and video.
In these blog post and video I am sharing with you why I eat only twice a day and I also present the benefits of intermittent fasting. I hope you will find this information useful!
Let me take you on a tour of my typical day in Chiang Mai and show you what I eat in a typical day on the low fat raw vegan diet.
Enjoy these flowery moments from the Chiang Mai Flower Festival!
We hope you will enjoy in these moments from our first "Healthy And Active Thai Retreat".
On a healthy raw food diet, fruit meals are a daily occurrence. Watch me eat my typical fruit lunch and learn how much fruit you should eat on a fruit based diet.
I was honored to visit Facebook and to even have a lunch there. How and why, discover in my video and also see what I ate, with a Facebook tour beforehand.
With this blog post and video learn how to make a natural, all purpose cleaner.
In this blog post and video I am showing you what I ate in Zurich where I traveled with my family that is on a standard diet. Enjoy!
Summer holiday is a perfect opportunity for making friendships with people who share your interests. And if your interests are healthy diet, fitness and personal development, then we have something for you! Join some of the events offered in this blog post and secure yourself a healthy and active holiday that will have a big positive impact on your life!