This section of my Health Glows website provides short, yet intense, fitness routines that you can perform without any gym equipment. These workouts are especially good for tight schedules that don’t leave lots of time for exercising. If you want to keep fit, but you don’t have long hours to spend on fitness, exercise with these 5 minute fitness routines!

https://youtu.be/yQoV8D2Q8SkI filmed this video and fitness routine in the beautiful city of Ra'Anana in Israel, where I spent the autumn of 2019.I hope you will enjoy this full body workout…

https://youtu.be/UfCr2GtM9FgI filmed this video and fitness routine in the town of Mortsel, next to the beautiful city of Antwerpen in Belgium, where I spent the summer of 2019.I hope you…

https://youtu.be/QyEXZKvruxAThere video and fitness routine were created at the resort 9 Huts, located next to the town of Kudat on the island of Borneo, Malaysia, in February 2019.I hope you…

https://youtu.be/4PqMdQnj7lQIn early summer of 2017, I spent a couple of days at one of my brother's university at the time, which was the beautiful ETH University of Zurich, Switzerland. I…

https://youtu.be/58SQl8CTvIUIn spring 2016 I spent an unforgettable weekend with my family at Cambridge University in England where we went for one of my brothers' graduation from the Trinity college. I…

https://youtu.be/v1urQEHRSfIKoh Phangan island, and more precisely Sri Thanu on Koh Phangan, is one of those places where I feel at home. This beautiful island hosted me a couple of times,…

https://youtu.be/LYk4mgijQLYThese workout and video were filmed in the beautiful nature of Denmark. I was preparing food, teaching yoga, running fitness classes and personal development workshops, at the Fresh Food Festival…

https://youtu.be/Tu2LWZQjb5YIn January 2015 I liven on the island of Bali where I created this fitness routine and video on a roof of the home-stay we stayed at.I hope you will…

https://youtu.be/via6wkw3V_oIn January 2015 I spent 10 days in the beautiful resort Ranchan, on the island of Borneo, in the middle of a jungle, just across from the entrance of a…

https://youtu.be/v-INf508xicNew York City, you'll always occupy a special place in my heart. I filmed this video in the beautiful Central Park of NYC in 2014 when I stayed there for a…