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Added 2019-07-30 19:28:06

Tip: Take your self lightly and enjoy the movements. A fun workout is the workout that you will want to do daily.

Views: 78
Added 2019-02-16 11:24:41

Learn how perform a gut health exercise - Nauli. This exercise:

  • stimulates intestinal work, 
  • relieves constipation and gas,
  • strengthens inner organ muscles and abdominal muscles;
Views: 228
Added 2018-10-02 17:30:18

Another Health Glows workout 7 day series, perfect for all of those who want to implement some exercising into their busy schedules.

Tip: consistency is the key, so the line "I cannot devote a full hour to exercise, so I'll just skip exercising all together" is not a an excuse. May the motto be "Even a couple of minutes of exercising is better than nothing."

Views: 331
Added 2018-04-18 19:25:01

This "Health Glows"  7 seven day fitness challenge consists of short and efficient workout routines that are ideal for those who want to implement some exercising into their busy daily schedules.  

Tip: it doesn't have to be long hours, even a couple of minutes of exercising is better than none and a couple of minutes ain't hard to find! wink

Views: 442
Added 2017-10-12 21:58:30

Tip: Changing fitness routines keep exercising interesting and avoid bodily adjustments to the same exercises wich would lower exercise efficiency. Exercise with this new and interesting 5 minute fitness routine.

Warm up and let's work out together! smiley

Views: 314
Added 2017-10-12 21:45:45

Improve your balance with this balancing yoga routine.

Views: 353
Added 2017-07-05 20:36:26

Exercising in English greenery is such a treat!

TIP: Being consistent is what bring results! Take 5 minutes a day to exercise and watch the results pile up!


Views: 494
Added 2017-07-05 20:26:41

This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body to recover from obsessive disorders. Break the loop with this innovative yoga routine!

Views: 318
Added 2016-08-19 14:30:00

Warm up and let's get some fitness work-out for 5 minutes! wink

TIP: Habits is something we choose. Choose fitness as one of your habits.

Views: 805
Added 2016-08-16 17:00:00

This yoga routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ functions. 

Views: 609