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Added 2019-12-08 17:16:46

Too busy schedule for some fitness? I have a solution for you: a 5 minute workout that is super fun and intense enough so that you can have your fitness done quickly.

Views: 3
Added 2019-07-30 19:28:06

Tip: Take your self lightly and enjoy the movements. A fun workout is the workout that you will want to do daily.

Views: 85
Added 2019-02-16 11:24:41

Learn how perform a gut health exercise - Nauli. This exercise:

  • stimulates intestinal work, 
  • relieves constipation and gas,
  • strengthens inner organ muscles and abdominal muscles;
Views: 238
Added 2018-10-02 17:30:18

Another Health Glows workout 7 day series, perfect for all of those who want to implement some exercising into their busy schedules.

Tip: consistency is the key, so the line "I cannot devote a full hour to exercise, so I'll just skip exercising all together" is not a an excuse. May the motto be "Even a couple of minutes of exercising is better than nothing."

Views: 338
Added 2018-04-18 19:25:01

This "Health Glows"  7 seven day fitness challenge consists of short and efficient workout routines that are ideal for those who want to implement some exercising into their busy daily schedules.  

Tip: it doesn't have to be long hours, even a couple of minutes of exercising is better than none and a couple of minutes ain't hard to find! wink

Views: 449
Added 2017-10-12 21:58:30

Tip: Changing fitness routines keep exercising interesting and avoid bodily adjustments to the same exercises wich would lower exercise efficiency. Exercise with this new and interesting 5 minute fitness routine.

Warm up and let's work out together! smiley

Views: 323
Added 2017-10-12 21:45:45

Improve your balance with this balancing yoga routine.

Views: 360
Added 2017-07-05 20:36:26

Exercising in English greenery is such a treat!

TIP: Being consistent is what bring results! Take 5 minutes a day to exercise and watch the results pile up!


Views: 503
Added 2017-07-05 20:26:41

This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body to recover from obsessive disorders. Break the loop with this innovative yoga routine!

Views: 326
Added 2016-08-19 14:30:00

Warm up and let's get some fitness work-out for 5 minutes! wink

TIP: Habits is something we choose. Choose fitness as one of your habits.

Views: 817