Learn how perform a gut health exercise - Nauli. This exercise:
- stimulates intestinal work,
- relieves constipation and gas,
- strengthens inner organ muscles and abdominal muscles;
Another Health Glows workout 7 day series, perfect for all of those who want to implement some exercising into their busy schedules.
Tip: consistency is the key, so the line "I cannot devote a full hour to exercise, so I'll just skip exercising all together" is not a an excuse. May the motto be "Even a couple of minutes of exercising is better than nothing."
This "Health Glows" 7 seven day fitness challenge consists of short and efficient workout routines that are ideal for those who want to implement some exercising into their busy daily schedules.
Tip: it doesn't have to be long hours, even a couple of minutes of exercising is better than none and a couple of minutes ain't hard to find!
Tip: Changing fitness routines keep exercising interesting and avoid bodily adjustments to the same exercises witch would lower exercise efficiency. Exercise with this new and interesting 5 minute fitness routine.
Warm up and let's work out together!
Improve your balance with this balancing yoga routine.
Exercising in English greenery is such a treat!
TIP: Being consistent is what bring results! Take 5 minutes a day to exercise and watch the results pile up!
This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body to recover from obsessive disorders. Break the loop with this innovative yoga routine!
Warm up and let's get some fitness work-out for 5 minutes!
TIP: Habits is something we choose. Choose fitness as one of your habits.
This yoga routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ functions.
Are your abs ready for some work out?
Tip: no food builds muscles. Putting strain to muslces is what builds muscles.