TIP: Being consistent is what bring results! Take 5 minutes a day to exercise and watch the results pile up!
Disclaimer: Please consult your physician or physical therapist before trying out this fitness routine.
Exercise No 1: Stand tall, feet hip distance apart, step back and aside with one leg, while bending the front knee. Repeat on the other side. Do 5 reps on each side.
Exercise No 2: Plank runs! Come into a plank and do running movements with your legs. Do 10 reps with each leg.
Exercise No 3: Stand up, arms down, beside your body, lift your arms up, bent in your elbows, straighten your elbows and then pull your arms back down. Make sure that you are contracting your arm muscles at the end of each movement. 10 reps.
Exercise No 4: Plank rotations! Get into a plank, rotate to the left, lifting your left arm up and then rotate to the right, lifting your right arm up. Do 5 reps on each side.
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