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5 Minute Fitness Routine #4 (Kerobokan, Bali, Indonesia)
Added 2015-09-08 23:58:54

TIP: Don't let sneaky excuses like "not enough space or time" fool you into not exercising! 

Disclaimer: Please consult your physician or physical therapist before trying out this fitness routine.

Exercise #1: Jump into a high lounge, raising you arms above your head, and then jump again, switching legs front and back, do 10 reps. 

Exercise #2: Stand up, facing something you can lean on, lean forward, your elbows hugging your ribs, push yourself back and then raise your arms to your shoulders, elbows bent, fist your hands and contract your muscles, as if you were lifting something heavy, do 10 reps.

Exercise #3: Stand up, interlace your fingers, step one foot back, pointing with your fingers over the other leg and then bring you back leg front, your knee goes up to your elbows. Repeat 5 times on each side.

Exercise #4: Stand up, feet hip distance apart, squat and contract your belly, your arms dive down and then go up, raise your arm, fist your hands and bend your elbows in front of your cheast. Repeat 10 times.

I hope you like this fitness routine and if it that's so, please like it and share it. I am sincerely interested in your opinion, so please share it in the comment section below. :)

Have a wonderful day,

Please click on the photo below for the 5 minute fitness routine #3:

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