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Added 2016-02-25 15:09:46

Are your abs ready for some work out? smiley

Tip: no food builds muscles. Putting strain to muslces is what builds muscles.

Views: 739
 
Added 2015-09-12 00:12:39

Do you know that a typical person has 43 muscles in his or her face? Give these muscles some nice movement to tone them up! 

Views: 701
 
Added 2015-09-11 00:44:25

Get 5 minutes for your body - it deserves some fitness! 

TIP: When someone asks you why do you exercise, all you need to say is "I exercise for myself".

Views: 725
 
Added 2015-09-09 23:56:42

This yoga routine is designed to help you relieve back pain. Enjoy in painfree freedom! 

Views: 647
 
Added 2015-09-08 23:58:54

Today we are doing some fitness on a rooftop! 

TIP: Don't let sneaky excuses like "not enough space or time" fool you into not exercising! 

Views: 558
 
Added 2015-09-08 00:06:05

This yoga flow is designed to enhance intestinal health. 

Views: 578
 
Added 2015-09-07 00:10:45

For this fitness routine you'll need a staircase! Let's rock! wink

TIP: Play with your fitness and find playgrounds all around you! 

Views: 533
 
Added 2015-09-05 23:53:10

Exercise and sculpture your legs with this yoga routine!

Views: 748
 
Added 2015-09-05 00:51:13

Let's talk some fitness today! ;)

TIP: Maintaining a fitness goal is easier then reaching it. Just like it is easier to keep a house clean with small cleanings on regular basis once when it is already clean, then to leave it untidy for a long time and then do a big cleaning all at once. 

Views: 571
 
Added 2015-09-03 23:50:32

This yoga routine is geared towards toning arm and shoulder muscles, while at the same time exercising the whole body. 

Views: 774