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Added 2016-08-16 17:00:00

This yoga routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ functions. 

Views: 615
 
Added 2016-02-25 15:09:46

Are your abs ready for some work out? smiley

Tip: no food builds muscles. Putting strain to muslces is what builds muscles.

Views: 783
 
Added 2015-09-12 00:12:39

Do you know that a typical person has 43 muscles in his or her face? Give these muscles some nice movement to tone them up! 

Views: 760
 
Added 2015-09-11 00:44:25

Get 5 minutes for your body - it deserves some fitness! 

TIP: When someone asks you why do you exercise, all you need to say is "I exercise for myself".

Views: 783
 
Added 2015-09-09 23:56:42

This yoga routine is designed to help you relieve back pain. Enjoy in painfree freedom! 

Views: 703
 
Added 2015-09-08 23:58:54

Today we are doing some fitness on a rooftop! 

TIP: Don't let sneaky excuses like "not enough space or time" fool you into not exercising! 

Views: 611
 
Added 2015-09-08 00:06:05

This yoga flow is designed to enhance intestinal health. 

Views: 646
 
Added 2015-09-07 00:10:45

For this fitness routine you'll need a staircase! Let's rock! wink

TIP: Play with your fitness and find playgrounds all around you! 

Views: 574
 
Added 2015-09-05 23:53:10

Exercise and sculpture your legs with this yoga routine!

Views: 799
 
Added 2015-09-05 00:51:13

Let's talk some fitness today! ;)

TIP: Maintaining a fitness goal is easier then reaching it. Just like it is easier to keep a house clean with small cleanings on regular basis once when it is already clean, then to leave it untidy for a long time and then do a big cleaning all at once. 

Views: 615