Are your abs ready for some work out?
Tip: no food builds muscles. Putting strain to muslces is what builds muscles.
Do you know that a typical person has 43 muscles in his or her face? Give these muscles some nice movement to tone them up!
Get 5 minutes for your body - it deserves some fitness!
TIP: When someone asks you why do you exercise, all you need to say is "I exercise for myself".
This yoga routine is designed to help you relieve back pain. Enjoy in painfree freedom!
Today we are doing some fitness on a rooftop!
TIP: Don't let sneaky excuses like "not enough space or time" fool you into not exercising!
This yoga flow is designed to enhance intestinal health.
For this fitness routine you'll need a staircase! Let's rock!
TIP: Play with your fitness and find playgrounds all around you!
Exercise and sculpture your legs with this yoga routine!
Let's talk some fitness today! ;)
TIP: Maintaining a fitness goal is easier then reaching it. Just like it is easier to keep a house clean with small cleanings on regular basis once when it is already clean, then to leave it untidy for a long time and then do a big cleaning all at once.
This yoga routine is geared towards toning arm and shoulder muscles, while at the same time exercising the whole body.