Ingredients:

  • 400 g / 14 oz young carrots
  • 100 g / 7 oz shiitake or portobello mushrooms
  • 400 g / 14 oz tomatoes
  • 2 tablespoons chopped spring onion leaves
  • 1 tablespoon flax seed, pre-soaked in water
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon red, sweet, ground pepper
  • 2 dates
  • 1 cup distilled or purified, slightly warmed water

Equipment:

  • peeler
  • knife and cutting board
  • water heater
  • blender
  • strainer
  • food processor
  • dehydrator
  • baking paper or Paraflex sheets
'Excalibur' dehydrator - a powerful kitchen tool for making healthy meals with fresh plant foods. With a dehydrator you can easily dry fruits, vegetables and herbs, as well as making slightly warmed raw vegan meals without cooking and while preserving all the nutritional value of the foods.

Preparation:

  • Soak the flax seed for about an hour.
  • Rinse the flex seeds.

  • Finely chop up the carrots.

  • Remove the pits from the dates.

  • Warm up the water.

  • Blend the dates with a cup of purified, slightly warmed water.

  • Pour the sweet, warm water over the chopped carrots and let them sit in this water for about half an hour.
  • This will soften and sweeten the carrots a bit.
  • Remove the excess water from the carrots.

  • Finely chop up the shiitake or portobello mushrooms and spring onion leaves.

  • Cut off the outer part, the peel, of the tomato, leaving the juicy part, the middle, of the tomato aside.

  • Put the carrots, mushrooms, onion leaves and tomato peel in the food processor.
  • Process these ingredients until everything is finely chopped and mixed together well.
  • Transfer the chopped vegetables to a bowl.

  • Put the middle of the tomato, lemon juice, flax seed and oregano in the blender.
  • Blend these ingredients into a sauce.

  • Pour the sauce over the chopped vegetables.
  • Add some sweet, red, ground paprika to this mix and mix everything together.

  • Place a baking paper sheet or Paraflex sheet on the dehydrator trays.
  • Arrange one to two tablespoons of the burger mixture on the dehydrator trays, shaping the mixture into burger shapes.
  • Dehydrate the burgers at 48 C / 118 F degrees for about 4 hours.
  • Flip the burgers and dehydrate them for another 1 to 2 hours.

  • Take the burgers out of the dehydrator and serve them with a salad.

  • Enjoy!

Enjoy healthy vegetable burgers. Thanks in advance for commenting and sharing this recipe.

Keep glowing,
Marina

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