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Raw Falafels - Oil And Salt Free
Added 2017-12-03 17:36:19


  • 1 head of cauliflower 
  • 300 g/ 11 oz sweet red bell pepper  
  • 30 g/ 1 oz  flax seeds 
  • ½ cup of water 
  • 1/3 teaspoon of paprika 
  • 1/3 teaspoon of cumin 

Order organic flax seeds:


  • A knife and cutting board
  • A food processor
  • A blender 
  • A dehydrator

Order a food processor:

Order a Vitamix:

Order a dehydrator:


  • Soak the flax seeds into purified water for a couple of hours; 
  • Remove the soaking water and wash the seeds; 
  • Remove the cauliflower florets from the stem; 
  • Place the cauliflower florets into the food processor; 
  • Blend the cauliflower finely into a rice like consistency; 
  • Remove the stems and seeds from the bell peppers; 
  • Place the bell peppers, flax seeds, water and spices into the blender; 
  • Blend these ingredients into a sauce; 
  • Pour the sauce over the minced cauliflower; 
  • Mix the sauce well into the cauliflower; 
  • Place the parchment paper or Paraflex sheets onto the dehydrator trays; 
  • Form falafel shapes with the cauliflower-sauce mix; 
  • Place the falafels onto the dehydrator trays; 
  • Dehydrate the falafels at 48 C that is 118 F for about 7 hours; 

  • And the falafels are done! 

I hope you are going to enjoy these falafels. If you do, please leave your comments, like this recipe and share it.

Keep glowing,

Click on the picture below for the raw vegan burger recipe:

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14:55 14.03.2018.
Hi Marina,

Can you keep the falafels in a closed jar in the fridge for a couple of days or should you eat them right away?

Love xx
22:23 14.03.2018.
Hi Danielle!

Thank you for your comment. Great question.
I haven't tried to keep them, but I would say no because they don't get dried in the middle. They are crunchy and dry on the outside, but rather moist in the middle which is a big no for keeping them, especially in a closed jar.

Fresh is best! ;)
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