Ingredients: 

• zucchinis - quantities are optional
• 500g/ 18oz tomatoes 
• 20g/ 0.7oz dried tomatoes
• 1 medium size salad cucumber 
• 1/2 lemon luice 
• 30g/ 1oz sunflower seeds 
• 1/3 tsp od dried celery 
• 2 small size sweet bell peppers 
• 1/3 tsp of dried sweet pepper 
• 1/3 tsp of oregano 
• 1 Penny Bun mushroom  

​Order oil free dried tomatoes:
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Order raw sunflower seeds:

Equipment: 

• a knife and cutting board
• a peeler
• a dehydrator
• a citrus squizer
• a blender 
• a decorating pipe

​Order a dehydrator:

Order a blender:

Order a decorating pipe:
​

Preparation: 

• Peel the zucchinis; 
• Cut the zucchinis in halves; 
• Remove the middles form the zucchinis, so to get zucchinis boats; 
   
• Place the zucchini boats on the dehydrator trays; 
• Dehydrate these zucchini boats at 48C/ 118 F degrees for about 4 hours; 
   
• Place the zucchini middles, sunflower seeds, lemon juice and dried celery into the blender; 
• Blend these ingredients into a white sauce; 
• Place the sauce into a bowl; 
   
• Place the fresh tomatoes, dried tomatoes, 1 fresh bell pepper, dried sweet pepper and oregano into the blender; 
• Blend these ingredients into a “ketchup”; 
• Place the ketchup into a decorating pipe; 
   
• Remove the mushroom stem from the its cap;  
• Thinly slice the mushroom cap; 
• Peel the mushroom stem and then thinly slice it; 
   
• Slice the tomatoes, cucumber and bell pepper; 
   
• Spread some white sauce onto the partially dehydrated zucchini boats and then add the sliced veggies and cover them with some ketchup ot top; 
• You can leave your sandwiches open, or cover them with partially dehydrated zucchini slices; 
   
• Sandwiches are ready!  
   
• A little tip: wrap the sandwich into a food paper so to easily hold all the ingredients in place; 

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Fresh, tasty and healthy! I hope you like this recipe. Thank you in advance for liking, commenting and sharing it. 

Keep glowing,
Marina

Did you know that "Raw For Glows" has a section "Fast Food - The Healthy Way"?
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