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Raw Vegan Sandwiches - Low Fat
Added 2018-10-18 20:27:35


  • zucchinis - quantities are optional
  • 500g/ 18oz tomatoes 
  • 20g/ 0.7oz dried tomatoes
  • 1 medium size salad cucumber 
  • 1/2 lemon luice 
  • 30g/ 1oz sunflower seeds 
  • 1/3 tsp od dried celery 
  • 2 small size sweet bell peppers 
  • 1/3 tsp of dried sweet pepper 
  • 1/3 tsp of oregano 
  • 1 Penny Bun mushroom  

Order oil free dried tomatoes:

Order raw sunflower seeds:


  • a knife and cutting board
  • a peeler
  • a dehydrator
  • a citrus squizer
  • a blender 
  • a decorating pipe

Order a dehydrator:

Order a blender:

Order a decorating pipe:


  • Peel the zucchinis; 
  • Cut the zucchinis in halves; 
  • Remove the middles form the zucchinis, so to get zucchinis boats; 
  • Place the zucchini boats on the dehydrator trays; 
  • Dehydrate these zucchini boats at 48C/ 118 F degrees for about 4 hours; 
  • Place the zucchini middles, sunflower seeds, lemon juice and dried celery into the blender; 
  • Blend these ingredients into a white sauce; 
  • Place the sauce into a bowl; 
  • Place the fresh tomatoes, dried tomatoes, 1 fresh bell pepper, dried sweet pepper and oregano into the blender; 
  • Blend these ingredients into a “ketchup”; 
  • Place the ketchup into a decorating pipe; 
  • Remove the mushroom stem from the its cap;  
  • Thinly slice the mushroom cap; 
  • Peel the mushroom stem and then thinly slice it; 
  • Slice the tomatoes, cucumber and bell pepper; 
  • Spread some white sauce onto the partially dehydrated zucchini boats and then add the sliced veggies and cover them with some ketchup ot top; 
  • You can leave your sandwiches open, or cover them with partially dehydrated zucchini slices; 
  • Sandwiches are ready!  
  • A little tip: wrap the sandwich into a food paper so to easily hold all the ingredients in place; 

Fresh, tasty and healthy! I hope you like this recipe. Thank you in advance for liking, commenting and sharing it. 

Keep glowing,

Did you know that "Raw For Glows" has a section "Fast Food - The Healthy Way"?
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